Spa Manzanita
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Life
Life is not a journey to the grave with the intention to arrive safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming: Wow!! What a ride!
Come join us, Manzanita Pace Setters!
A current photo of the Manzanita Pace Setters, we are sure having fun and getting fit while doing it! Please join us anytime you feel like it, most of us are either walking or jogging and some are running. We call it w,j,r! We meet every Saturday morning at 7:30am,...
Cross Training and Weight Loss
Are some of you trying to loose a few pounds and maybe have hit a weight-loss plateau? I suggest that you start cross training and whatever you do, do not cut too many calories out of your diet, which will only result in slowing your metabolism down making it even...
Update on Manzanita Pace Setters
Hi Pacers,Yesterday Mike and I took the food we have collected in just two weeks of Manzanita Pace Setters, it amounted to 65 pounds! The North County Food Bank is thrilled and so are we, great job. Not only are we all taking better care of ourselves we are helping...
Active Stretching Article
Here is an article that explains a bit more about the philosophy of stretching that I adhere to. http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=1&em
Friends and Staff of spa manzanita
Polar Plunge 2009
Another year another plunge. Why? Because we can! That was easy! Join us next year, we promise a bon fire and maybe a bit of warming beverage and sweets!
New Years Day Polar Plunge
spa manzanita presents (use to be just Janice but now she blames the spa) 5TH ANNUAL NEW YEARS DAY POLAR PLUNGE Once again its time to shed your inhibitions, fear, commons sense and clothes (bathing suits are pretty much required it's a family event)! When: New Years...
Warm Up
Warm up is an essential part of training. There is no doubt that time spent on warming up will improve your level of performance and accelerate the recovery process, plus what I have experienced on a mental level is that when you allow your body to take its time to...