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Dressing For Running

    I would like to address the topic of dressing for running. (And when I say running I mean walking too!) While running shoes continue to be the most important piece of athletic equipment for a runner, some consideration must still be paid to what you put on the...

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Manzanita Pace Setters

So I have been thinking about our runs and weekly courses and I have an idea, let’s have a ½ of dozen runs that are our regular routes and we just rotate through them weekly. This way we get to know our runs and start getting some times that we can work with and a...

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PUMP IT UP

  Do you really want to slim down? Lean out? Change your body? Reduce the fat percentages in your body composition? Ready to turn yourself into a lean, mean, calorie-torching machine? Then got to get pumped! If you've blown off weight training for fear of bulking up,...

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Water

  “Is it true if you drink lots of water, it will help you to loose weight? Is it bad for your body if you consume too much of it?” Studies show that people who drank two glasses of water 20-30 minutes before a meal loose more weight. Being even 1 percent dehydrated...

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Challenge Yourself

Last week I mentioned that some of you may want to set a goal to challenge yourself to do more. I bring this up because I hear all the time that you want to feel better, look better and be healthier.     In order to do this you need to make some changes, a few tweaks!...

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A Yoga Class in Cannon Beach

  This is about a Yoga Class in Cannon Beach; I wanted to add it to my Blog because I have consistently heard very good things about this teacher. Her name is Sarah Fawn, she teaches only in Seaside and Cannon Beach. There are also some very good classes at North...

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A Local Treasure

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