Spa Manzanita
News & Events
Manzanita Pace Setters
So I have been thinking about our runs and weekly courses and I have an idea, let’s have a ½ of dozen runs that are our regular routes and we just rotate through them weekly. This way we get to know our runs and start getting some times that we can work with and a...
PUMP IT UP
Do you really want to slim down? Lean out? Change your body? Reduce the fat percentages in your body composition? Ready to turn yourself into a lean, mean, calorie-torching machine? Then got to get pumped! If you've blown off weight training for fear of bulking up,...
Water
“Is it true if you drink lots of water, it will help you to loose weight? Is it bad for your body if you consume too much of it?” Studies show that people who drank two glasses of water 20-30 minutes before a meal loose more weight. Being even 1 percent dehydrated...
Challenge Yourself
Last week I mentioned that some of you may want to set a goal to challenge yourself to do more. I bring this up because I hear all the time that you want to feel better, look better and be healthier. In order to do this you need to make some changes, a few tweaks!...
Life is good as a Manzanita Pace Setter!
Oh my goodness! Is life really this good? Or is somebody playing tricks on us? What a glorious beach run this morning! I think Janice and Mike deserve some sort of award for making our lives this much better! See you next week! Don
Fit
A Yoga Class in Cannon Beach
This is about a Yoga Class in Cannon Beach; I wanted to add it to my Blog because I have consistently heard very good things about this teacher. Her name is Sarah Fawn, she teaches only in Seaside and Cannon Beach. There are also some very good classes at North...
A Nice Note
Hey, Janice - We arrived late and saw everyone leaving the spa, but caught up with Dennis and he told us that you had a muscular issue - it must be your QF - hope it heals quickly! What got me out of that warm cozy bed this a.m. and on the road was your note to all of...
Manzanita Pace Setters
Last week while I was getting dressed to go running with MPS it was down pouring, not just raining but really raining, Mike was thinking “no way” and I was thinking “I have to go, I have a commitment to you and our club and I actually felt like running so what the...