Spa Manzanita
News & Events
Challenge Yourself
Last week I mentioned that some of you may want to set a goal to challenge yourself to do more. I bring this up because I hear all the time that you want to feel better, look better and be healthier. In order to do this you need to make some changes, a few tweaks!...
Life is good as a Manzanita Pace Setter!
Oh my goodness! Is life really this good? Or is somebody playing tricks on us? What a glorious beach run this morning! I think Janice and Mike deserve some sort of award for making our lives this much better! See you next week! Don
Fit
A Yoga Class in Cannon Beach
This is about a Yoga Class in Cannon Beach; I wanted to add it to my Blog because I have consistently heard very good things about this teacher. Her name is Sarah Fawn, she teaches only in Seaside and Cannon Beach. There are also some very good classes at North...
A Nice Note
Hey, Janice - We arrived late and saw everyone leaving the spa, but caught up with Dennis and he told us that you had a muscular issue - it must be your QF - hope it heals quickly! What got me out of that warm cozy bed this a.m. and on the road was your note to all of...
Manzanita Pace Setters
Last week while I was getting dressed to go running with MPS it was down pouring, not just raining but really raining, Mike was thinking “no way” and I was thinking “I have to go, I have a commitment to you and our club and I actually felt like running so what the...
Nehalem Estuary Cleanup
Nehalem Estuary Cleanup, Saturday, March 28th Join hardy volunteers of all ages for the 2009 Nehalem Estuary cleanup on Saturday, March 28th. Orientation will begin at 7:45 am, upstairs at the Sea Shack, in downtown Wheeler. Team leaders will describe...
YOGA WORKSHOP CANNON BEACH
Yoga Workshop Tolovana Arts Colony Yogic Breathing Class Saturday, April 18, 2009 2:00 - 4:30pm Cost: $20 Introduction to Yogic Breathing, Focus and Meditation This workshop approaches yoga through breathwork, focused contemplation and meditation. The power of these...
Sticktoitness
STICKTOITNESS ~Janice You want to get in shape, you can imagine what it would be like, there are days you get up and get out there and it feels great, but then there are other days…. Well I wish there was a magic potion to give you discipline or some special words...