Spa Manzanita
News & Events
Opening June 15th 2009
Fit Manzanita will be opening June 15th Memberships will go on sale next week! For more information: spa manzanita 503 368-4777 We will posting photos and link to www.fitmanzanita.com
ATTITUDE
What is the one “thing” that impacts your life the most??? I will give you a moment to ponder this…….okay you have your answer? My answer is attitude....
Expanding Vocabulary
Cardiovascular Fitness Cardiovascular fitness can be defined simply as your body's ability to get oxygen and blood to the muscles. When you do physical activity and your pulse quickens and your breathing gets deeper, you are using your cardiovascular system. You can...
Maintenance
So I had a young client in yesterday (38 years old I think that is young). She says to me something that I wish I had a $1 for every time I have heard these exact words: “I never have had these problems before” Yep, those the words that are the starting block...
Dressing For Running
I would like to address the topic of dressing for running. (And when I say running I mean walking too!) While running shoes continue to be the most important piece of athletic equipment for a runner, some consideration must still be paid to what you put on the...
The Ultronz
Manzanita Pace Setters
So I have been thinking about our runs and weekly courses and I have an idea, let’s have a ½ of dozen runs that are our regular routes and we just rotate through them weekly. This way we get to know our runs and start getting some times that we can work with and a...
PUMP IT UP
Do you really want to slim down? Lean out? Change your body? Reduce the fat percentages in your body composition? Ready to turn yourself into a lean, mean, calorie-torching machine? Then got to get pumped! If you've blown off weight training for fear of bulking up,...
Water
“Is it true if you drink lots of water, it will help you to loose weight? Is it bad for your body if you consume too much of it?” Studies show that people who drank two glasses of water 20-30 minutes before a meal loose more weight. Being even 1 percent dehydrated...