Spa Manzanita
News & Events
Fibromyalgia a Positive and Proactive Approach
What is fibromyalgia? Fibromyalgia syndrome FMS is a complex and chronic condition that causes a widespread oversensitivity to pain and unusual fatigue. It disturbs sleep and causes exhaustion from head to toe. Those with fibromyalgia often experience aches and...
ZEN LIFESTYLES & COMMUNITY
Cannon Beach: Monday 6 – 8 p.m. Sept. 28 – Nov. 30 Tolovana Hall $70 Zen Lifestyles is an interactive experience that involves learning and practicing the basic principles...
I am 50 or older! Where to begin and what kind of exercise should I do?
Right off the bat I want to say: Start slow and steady. The key is to be consistent. If you are just starting out, be patient with yourself. Cardio vs. strength training – they both win and so do you! Aerobic cardiovascular...
Fitness After 50…Is it Possible?
What a coincidence, I happen to be turning 50 in few days so this is a pertinent concern to me. In fact I have been working on a program called “Training in the Second Half”. There is no single group that can benefit more from exercise then the middle aged to...
Relieve Depression and Anxiety
This is a topic that is dear to my heart; I did my collage thesis on this very subject way back in 1985. It’s been said that if exercise were a drug, it would be the most powerful medication on earth. Study after study has shown that physical activity increases...
How Should I Exercise To Burn Fat???
Another way to phrase this question is “What kind of stored fuel will my body burn when I exercise?” I like this way of putting it, this allows me to give you a bit more information about how the body works. When we exercise our body uses a combination of three...
When Is The Best Time Of Day To Do Exercise?
Any time of day that suits your schedule is a good time for exercise! Don’t make your exercise plan something that is not natural for you or too difficult to fit in a certain time. That means for example if you are not a morning person naturally then you may not want...
Opening June 15th 2009
Fit Manzanita will be opening June 15th Memberships will go on sale next week! For more information: spa manzanita 503 368-4777 We will posting photos and link to www.fitmanzanita.com
ATTITUDE
What is the one “thing” that impacts your life the most??? I will give you a moment to ponder this…….okay you have your answer? My answer is attitude....