Spa Manzanita
News & Events
FEAR
Ask Janice When is the last time you took a risk? Not like bunging jumping or big wave surfing, but something that meant you had to come out of your comfort zone and make a personal commitment to changing something in yourself that you knew would make you happier? Now...
Enjoy!
http://www.indiegogo.com/Hava-Nagilah-What-Is-It
Oregon Live Visits Manzanita
Oregon Live came to town and here is what they had to say: http://tinyurl.com/2dv9l9j
Heart Attack
I have a story to share about something that happened to me. I was going to do it sooner but I needed time for process because it is disturbing.In early March I went to visit my mom as I do every winter. She lives in Palm Desert. I have been going there since I was a...
R and R, how to incorporate it into your exercise program?
Rest and Recovery are generic terms meaning a return to a “state of readiness”. Recovery will provide a replenishment of nutrients and energy stores. In the last article you learned about the importance of long-term rest and recovery. That included sleep and a day off...
Rest Days? The How and the Why for Improvement in Fitness
I bet you thought you would not hear me talk of this subject, rest. Yes I do take rest days, although I will be honest with you, this is an area I personally have trouble with. As you get more and more into fitness you may find yourself having emotional issues over a...
Fitness for Healthy Living
It starts with a commitment to healthier living. When you make that commitment you make a decision to change in some way, somehow that you accept the responsibility to transform and believe in your ability to do so. It’s about passion and enjoyment, go back to when...
Will Exercise Make Me Smarter and Happier?
Increasing scientific evidence says “Yes”! What’s good for your heart and waist line is also good for your mind, and your frame of mind. We all know that working out is great for a wide range of medical reasons including heart disease, diabetes and so on… but did you...
The first time I came to Spa Manzanita was when my husband and I were staying at our timeshare in Rockaway Beach. I was not feeling right and called to ask if you had a person who did lymph massage. I was pleasantly surprised to learn about a new technique used in...