Spa Manzanita
News & Events
Are You a Frog in the Water?
By Janice B Gaines BS LMT Everybody knows that proper diet and nutrition is good for the body, but are you aware of how important eating right is for mental and emotional health? The mind is integrated into the body’s system as much as any organ and must not been seen...
Is It All In Your Head?
By Janice B Gaines BS LMT You bet it is! The path to a peaceful, healthy and happy life comes from the capacity to channel your thoughts in a positive direction. Our body and mind are intimately connected to each other; your thoughts affect your physical health. I...
Harvest Local Hatchery Fish for our Local North County Food Bank
Greetings Friends and Neighbors, It's that time of year again. The Coho Salmon are nearly ready for their charge up river to spawn. We are preparing to harvest local hatchery fish for our local North County Food Bank. We'll be looking for volunteers to help with some...
Spa Manzanita is truly a great find!
Spa Manzanita is truly a great find! My husband and I come to Cannon Beach at least once or twice a year, and one of the highlights for us is getting a massage. Let me start by saying that I have experienced hundreds of massages around the world and am a retired...
How Healthy is Your Home?
How Healthy is Your Home? We all want to be on the journey to healthier living; we think and talk about our diets, organic eating, spending more time outdoors, exercise and fitness etc… but what about the health of your home? We have an intimate relationship with our...
The Sound of Healing
The Sound of Healing By Kathie Hightower Three years ago, Manzanita resident Ann Butrick had successful surgery to remove three brain aneurysms. One side effect, however, is what’s called an intentional tremor. “When you intend to use your right hand for example,”...
What can we do to improve our environment and lend our lives and the lives of our family to a healthier cleaner world? (Or) Environmental cleanup starts at home!
Are molds affecting your health? Fact – over 43 million American are living with hay fever symptoms and/or asthma. Signs of mold allergies can often look like a cold. Do you wake up in the morning with a runny nose, watery eyes, congestion, sneezing or rashes? Or do...
FEAR
Ask Janice When is the last time you took a risk? Not like bunging jumping or big wave surfing, but something that meant you had to come out of your comfort zone and make a personal commitment to changing something in yourself that you knew would make you happier? Now...
Enjoy!
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