Spa Manzanita
News & Events
HOW DO YOU FIND YOUR INNER ATHLETE?
You may not believe it. “An athlete? Ha, Ha!” you say. But it is true! That athlete lives in your head. Your body is only the instrument your mind uses to take more steps, lift more weights, run faster or do any other physical activity. That is, of course, when and if...
LOWER NEHALEM COMMUNITY TRUST AND SPA MANZANITA
Curious to know more about the fungus kingdom and the role of both edible and inedible mushrooms in our lives? Join us October 28th and 29th for our second-annual mushrooming event. This year our summer intern and resident mycologist Ida Gianopulos will be sharing her...
FALL BACK INTO FITNESS
Fall is officially here and we all know whats coming for the next eight months. It’s exciting, we do love the storms high seas and big winds it is one of the many reasons we live here. But something I hear over and over again is the moaning about winter weight gain...
Dr Rajani’s Regimen: What To Do For Your Skin This Fall
The inevitable happens each year: the days get shorter, the mornings get crisper and the cool weather slowly makes its way in. Skin, being the largest organ of the body, also senses this change and summertime has no doubt left some impressions on your skin. The...
Heat Wave Special
HEATWAVE SPECIAL Escape the Heat and Head for the Coast. We are Enjoying Delightful Coastal Temperatures If This is Not Tempting Enough with the mention of this email 10% off any service spa service offered good Monday /5 - Friday 9/9 spa manzanita 503 368.4777...
CAN EXERCISE BE A FORM OF MEDITATION?
A couple years ago I was riding my bike down 101 into a head wind and a friend drove by. I did not see him at the time, but later he said to me “you looked so serious”. I have actually have heard this comment a few times in my life and I had to give it some thought....
HOOD TO COAST SPECIAL
SPA MANZANITA IS OFFERING A SPORTS MASSAGE SPECIAL! You have traveled from the mountains to the sea! Congratulations & Reward Yourself! 15% off for all participants (runners and walkers). A massage will feel so good... Offer good until Sunday Sept. 4
Tribute to Grete Waitz 1953-2011
Tribute to Grete Waitz 1953-2011 In April of this year, not long after we lost the fitness guru Jack LaLanne, we lost another one of my heroes Grete Waitz. She was a role model and a pioneer of modern day woman’s running. At the age of 57 Waitz lost a six year fight...
Kind words from a client!
My sister and I were lucky enough to get a gift visit to spa manzanita over Mother's Day weekend and let me tell you, it was the most wonderful gift either of us could have gotten. Our visit to the spa was most rememberable. This was my first and I was very impressed....