by Maggie Pollock | Dec 18, 2009 | Health and Wellness, Motivation
New habits mean a change, which means changes in lifestyle. It is as simple as that but, it’s not that simple is it? What does it mean to create life style changes? What this means is reviewing how we spend the hours in our days, doing what we do. We then decide we...
by Maggie Pollock | Nov 13, 2009 | Health and Wellness
We can do this; we can have a great time through the holiday season, enjoy some goodies and even over indulge a bit but still not feel guilt-ridden, or do the downward spiral of diminishing willpower and unhealthy, unwanted pounds. Most important, don’t panic or...
by Maggie Pollock | Oct 17, 2009 | Fitness, Health and Wellness, Motivation
Why wait for New-Year’s Day Resolutions? It’s the middle of October and we are looking at the end to another year, this is a good time to reflect upon the goals and achievements of 2009. Most of us choose to use the new-year as a catalyst to initiate changes for...
by Maggie Pollock | Sep 27, 2009 | Health and Wellness
What is fibromyalgia? Fibromyalgia syndrome FMS is a complex and chronic condition that causes a widespread oversensitivity to pain and unusual fatigue. It disturbs sleep and causes exhaustion from head to toe. Those with fibromyalgia often experience aches and...
