by Maggie Pollock | Aug 25, 2010 | Health and Wellness
How Healthy is Your Home? We all want to be on the journey to healthier living; we think and talk about our diets, organic eating, spending more time outdoors, exercise and fitness etc… but what about the health of your home? We have an intimate relationship with our...
by Maggie Pollock | Aug 4, 2010 | Health and Wellness, Massage
The Sound of Healing By Kathie Hightower Three years ago, Manzanita resident Ann Butrick had successful surgery to remove three brain aneurysms. One side effect, however, is what’s called an intentional tremor. “When you intend to use your right hand for example,”...
by Maggie Pollock | Jul 26, 2010 | Health and Wellness
Are molds affecting your health? Fact – over 43 million American are living with hay fever symptoms and/or asthma. Signs of mold allergies can often look like a cold. Do you wake up in the morning with a runny nose, watery eyes, congestion, sneezing or rashes? Or do...
by Maggie Pollock | Mar 15, 2010 | Fitness, Health and Wellness
I bet you thought you would not hear me talk of this subject, rest. Yes I do take rest days, although I will be honest with you, this is an area I personally have trouble with. As you get more and more into fitness you may find yourself having emotional issues over a...
by Maggie Pollock | Feb 8, 2010 | Fitness, Health and Wellness
Increasing scientific evidence says “Yes”! What’s good for your heart and waist line is also good for your mind, and your frame of mind. We all know that working out is great for a wide range of medical reasons including heart disease, diabetes and so on… but did you...
by Maggie Pollock | Dec 18, 2009 | Health and Wellness, Motivation
New habits mean a change, which means changes in lifestyle. It is as simple as that but, it’s not that simple is it? What does it mean to create life style changes? What this means is reviewing how we spend the hours in our days, doing what we do. We then decide we...
