by Maggie Pollock | Jul 26, 2010 | Health and Wellness
Are molds affecting your health? Fact – over 43 million American are living with hay fever symptoms and/or asthma. Signs of mold allergies can often look like a cold. Do you wake up in the morning with a runny nose, watery eyes, congestion, sneezing or rashes? Or do...
by Maggie Pollock | Mar 15, 2010 | Fitness, Health and Wellness
I bet you thought you would not hear me talk of this subject, rest. Yes I do take rest days, although I will be honest with you, this is an area I personally have trouble with. As you get more and more into fitness you may find yourself having emotional issues over a...
by Maggie Pollock | Feb 8, 2010 | Fitness, Health and Wellness
Increasing scientific evidence says “Yes”! What’s good for your heart and waist line is also good for your mind, and your frame of mind. We all know that working out is great for a wide range of medical reasons including heart disease, diabetes and so on… but did you...
by Maggie Pollock | Dec 18, 2009 | Health and Wellness, Motivation
New habits mean a change, which means changes in lifestyle. It is as simple as that but, it’s not that simple is it? What does it mean to create life style changes? What this means is reviewing how we spend the hours in our days, doing what we do. We then decide we...
by Maggie Pollock | Nov 13, 2009 | Health and Wellness
We can do this; we can have a great time through the holiday season, enjoy some goodies and even over indulge a bit but still not feel guilt-ridden, or do the downward spiral of diminishing willpower and unhealthy, unwanted pounds. Most important, don’t panic or...
by Maggie Pollock | Oct 17, 2009 | Fitness, Health and Wellness, Motivation
Why wait for New-Year’s Day Resolutions? It’s the middle of October and we are looking at the end to another year, this is a good time to reflect upon the goals and achievements of 2009. Most of us choose to use the new-year as a catalyst to initiate changes for...
