by Maggie Pollock | Oct 21, 2012 | Fitness, Health and Wellness
ASK JANICE This time of year is the “primo” time of year for getting outside, taking a deep breath and going for a walk. Summer and all its commotions are over and winter is just around the corner. Time to slow down a bit and be reflective and maybe think about how...
by Maggie Pollock | Oct 5, 2011 | Fitness, Health and Wellness
Fall is officially here and we all know whats coming for the next eight months. It’s exciting, we do love the storms high seas and big winds it is one of the many reasons we live here. But something I hear over and over again is the moaning about winter weight gain...
by Maggie Pollock | Nov 7, 2010 | Health and Wellness
By Janice B Gaines BS LMT Everybody knows that proper diet and nutrition is good for the body, but are you aware of how important eating right is for mental and emotional health? The mind is integrated into the body’s system as much as any organ and must not been seen...
by Maggie Pollock | Sep 19, 2010 | Health and Wellness, Motivation
By Janice B Gaines BS LMT You bet it is! The path to a peaceful, healthy and happy life comes from the capacity to channel your thoughts in a positive direction. Our body and mind are intimately connected to each other; your thoughts affect your physical health. I...
by Maggie Pollock | Aug 25, 2010 | Health and Wellness
How Healthy is Your Home? We all want to be on the journey to healthier living; we think and talk about our diets, organic eating, spending more time outdoors, exercise and fitness etc… but what about the health of your home? We have an intimate relationship with our...
by Maggie Pollock | Aug 4, 2010 | Health and Wellness, Massage
The Sound of Healing By Kathie Hightower Three years ago, Manzanita resident Ann Butrick had successful surgery to remove three brain aneurysms. One side effect, however, is what’s called an intentional tremor. “When you intend to use your right hand for example,”...
