by Maggie Pollock | Jan 7, 2013 | Health and Wellness, Motivation
Ask JaniceLiving organisms developed an internal biological clock, called the Circadian rhythm, to help their bodies adapt to the daily cycle of day and night- light and dark as the Earth rotates every 24 hours. Our body works differently from hour to hour, day to day...
by Maggie Pollock | Dec 20, 2012 | Health and Wellness
Ask JaniceA NEW KIND OF NEW YEAR’S RESOLUTION This New Year I would like to suggest a different kind of resolution. Instead of thinking of ways in which you can improve yourself, I suggest make a resolution that each day you do a random act of kindness and work...
by Maggie Pollock | Oct 21, 2012 | Fitness, Health and Wellness
ASK JANICE This time of year is the “primo” time of year for getting outside, taking a deep breath and going for a walk. Summer and all its commotions are over and winter is just around the corner. Time to slow down a bit and be reflective and maybe think about how...
by Maggie Pollock | Oct 5, 2011 | Fitness, Health and Wellness
Fall is officially here and we all know whats coming for the next eight months. It’s exciting, we do love the storms high seas and big winds it is one of the many reasons we live here. But something I hear over and over again is the moaning about winter weight gain...
by Maggie Pollock | Nov 7, 2010 | Health and Wellness
By Janice B Gaines BS LMT Everybody knows that proper diet and nutrition is good for the body, but are you aware of how important eating right is for mental and emotional health? The mind is integrated into the body’s system as much as any organ and must not been seen...
by Maggie Pollock | Sep 19, 2010 | Health and Wellness, Motivation
By Janice B Gaines BS LMT You bet it is! The path to a peaceful, healthy and happy life comes from the capacity to channel your thoughts in a positive direction. Our body and mind are intimately connected to each other; your thoughts affect your physical health. I...
