by Maggie Pollock | Apr 28, 2023 | Body Treatments, Facials, Health and Wellness, Massage, Self-care, Skin Care
Do you sometimes feel stressed, overwhelmed, or unhappy? You’re not alone. According to a recent survey, 75% of Americans experience moderate to high levels of stress on a regular basis. Stress can have negative effects on your physical and mental health, such as...
by Maggie Pollock | Apr 1, 2023 | Health and Wellness, Reiki, Workshops & Events
Spa Team Spotlight: Sam Michael, Reiki Master and Teacher Sam Michael is Spa Manzanita’s gifted Reiki Master. Sam’s richly diverse background is in Reiki Energy Healing, Herbal Medicine, Hemp- Topicals and Aromatherapy. Sam’s intuition, empathy and...
by Maggie Pollock | Aug 20, 2014 | Fitness, Health and Wellness
Good Yoga 4 Everyone With Caitlin Goodwin When: Wednesday evenings from 6pm – 7pm Where: The Contemplative Arts Center 651 Manzanita Avenue Manzanita, OR 97130 Around the back side of the building! Cost: $8 Caitlin Goodwin has been applying her love of helping people...
by Maggie Pollock | Nov 20, 2013 | Health and Wellness
As of writing this article I am presently recovering from THE FLU, and I mean the flu not a cold. I am sure I have had the flu before in my life but to tell you the truth I do not recall such a profound experience. After the first few days of suffering I found...
by Maggie Pollock | Jan 7, 2013 | Health and Wellness, Motivation
Ask JaniceLiving organisms developed an internal biological clock, called the Circadian rhythm, to help their bodies adapt to the daily cycle of day and night- light and dark as the Earth rotates every 24 hours. Our body works differently from hour to hour, day to day...
by Maggie Pollock | Dec 20, 2012 | Health and Wellness
Ask JaniceA NEW KIND OF NEW YEAR’S RESOLUTION This New Year I would like to suggest a different kind of resolution. Instead of thinking of ways in which you can improve yourself, I suggest make a resolution that each day you do a random act of kindness and work...
