by Maggie Pollock | Mar 5, 2009 | Fitness
STICKTOITNESS ~Janice You want to get in shape, you can imagine what it would be like, there are days you get up and get out there and it feels great, but then there are other days…. Well I wish there was a magic potion to give you discipline or some special words...
by Maggie Pollock | Feb 26, 2009 | Fitness
Are some of you trying to loose a few pounds and maybe have hit a weight-loss plateau? I suggest that you start cross training and whatever you do, do not cut too many calories out of your diet, which will only result in slowing your metabolism down making it even...
by Maggie Pollock | Jan 18, 2009 | Fitness
Here is an article that explains a bit more about the philosophy of stretching that I adhere to. http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=1&em
by Maggie Pollock | Nov 11, 2008 | Fitness
Warm up is an essential part of training. There is no doubt that time spent on warming up will improve your level of performance and accelerate the recovery process, plus what I have experienced on a mental level is that when you allow your body to take its time to...
