by Maggie Pollock | Jan 10, 2011 | Ask Janice, Motivation
Ask Janice The concept of New Year’s Resolution to actuate change is very popular because there are things in our lives that we are just not happy with. We all have hopes and aspirations to make changes and often the resolution or goal setting works. Statistics show...
by Maggie Pollock | Dec 9, 2010 | Ask Janice, Motivation, Polar Plunge
Ask Janice “If you never did you should. These things are fun and fun is good” Dr Seuss What happened to play? Is it a value in our society that is now a four letter word? Remember those words “go outside and play”? What happened to those words in your life? When was...
by Maggie Pollock | Nov 7, 2010 | Ask Janice, Heath and Wellness
By Janice B Gaines BS LMT Everybody knows that proper diet and nutrition is good for the body, but are you aware of how important eating right is for mental and emotional health? The mind is integrated into the body’s system as much as any organ and must not been seen...
by Maggie Pollock | Sep 19, 2010 | Ask Janice, Heath and Wellness, Motivation
By Janice B Gaines BS LMT You bet it is! The path to a peaceful, healthy and happy life comes from the capacity to channel your thoughts in a positive direction. Our body and mind are intimately connected to each other; your thoughts affect your physical health. I...
by Maggie Pollock | May 9, 2010 | Ask Janice
I have a story to share about something that happened to me. I was going to do it sooner but I needed time for process because it is disturbing.In early March I went to visit my mom as I do every winter. She lives in Palm Desert. I have been going there since I was a...
by Maggie Pollock | Apr 3, 2010 | Ask Janice, Fitness
Rest and Recovery are generic terms meaning a return to a “state of readiness”. Recovery will provide a replenishment of nutrients and energy stores. In the last article you learned about the importance of long-term rest and recovery. That included sleep and a day off...