by Maggie Pollock | Nov 29, 2023 | Seasonal, Wellness
Winter Wellness: Stay Healthy and Happy It seems Winter is here (according to the teeth chattering and “brrrrs” heard about town), and with it comes the challenges of staying healthy in body, mind and soul in the cold and dark months. But don’t...
by Maggie Pollock | Nov 10, 2023 | Holiday
Give the Gift of Self-Care this Holiday Season Black Friday gift card specials are coming again this year! Buy gift cards for yourself (YES!) or someone special up to 20% off. Are you looking for a perfect gift for the special people in your life (that...
by Maggie Pollock | Oct 19, 2023 | Infrared Sauna
Infrared saunas are generally considered safe for most people, but there are some contraindications and situations where caution should be exercised. Here are the primary contraindications for infrared sauna use: 1. Cardiovascular Conditions Heart disease: People with...
by Maggie Pollock | Oct 19, 2023 | Wellness
LED Light Therapy Contraindications Red light therapy (RLT) and other forms of LED light therapy (such as blue or near-infrared light) are generally considered safe for most people when used properly. However, there are certain contraindications and precautions to be...
by Maggie Pollock | Oct 8, 2023 | Infrared Sauna
Tips, tricks and general things to know before, during and after your infrared sauna session at Spa Manzanita Booking a Sauna Session 📅 When you schedule your appointment, you will select which health benefit program you want for your session so that we can heat up...
