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Heat Wave Special

HEATWAVE SPECIAL Escape the Heat and Head for the Coast. We are Enjoying Delightful Coastal Temperatures If This is Not Tempting Enough with the mention of this email 10% off any service spa service offered good Monday /5 – Friday 9/9 spa manzanita 503 368.4777...

CAN EXERCISE BE A FORM OF MEDITATION?

A couple years ago I was riding my bike down 101 into a head wind and a friend drove by.  I did not see him at the time, but later he said to me “you looked so serious”. I have actually have heard this comment a few times in my life and I had to give it some thought....

HOOD TO COAST SPECIAL

SPA MANZANITA IS OFFERING A SPORTS MASSAGE SPECIAL! You have traveled from the mountains to the sea! Congratulations & Reward Yourself! 15% off for all participants (runners and walkers). A massage will feel so good… Offer good until Sunday Sept....

Tribute to Grete Waitz 1953-2011

Tribute to Grete Waitz 1953-2011 In April of this year, not long after we lost the fitness guru Jack LaLanne, we lost another one of my heroes Grete Waitz. She was a role model and a pioneer of modern day woman’s running. At the age of 57 Waitz lost a six year fight...