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TO HAVE THE FLU SHOT OR NOT

  As of writing this article I am presently recovering from THE FLU, and I mean the flu not a cold.  I am sure I have had the flu before in my life but to tell you the truth I do not recall such a profound experience. After the first few days of suffering I found...

REMINDER FOR NEW YEAR’S DAY

THE POLAR PLUNGE WILL RETURN AS “NORMAL”… Bring in 2014 in style…. 11am any questions call Janice at spa manzanita 503 368-4777 www.spamanzanita.com   “If you never did you should. These things are fun and fun is...

ARE YOU SURE YOU WANT TO EAT THAT?

Stop for a moment before you take that bite of food, ask yourself if you know what you are eating and then ask yourself if you really do want to eat it. I suggest if you just slow down enough to think about your food you might just eat less and/or make better...

Mother’s Day

  Spa Manzanita wants to remind you that Mothers Day is Sunday, May 12th. We would love to help you celebrate!   Massage Facials Pedicures/Manicures Body Treatments Luxury Packages Gift Cards and wonderful gifts ideas! spa manzanita a full service day spa and shop...