Here is an article that explains a bit more about the philosophy of stretching that I adhere to.
http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=1&em
Here is an article that explains a bit more about the philosophy of stretching that I adhere to.
http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=1&em