One-on-One with Janice B Gaines

injury assessment and rehabilitation/sports massage
Janice B Gaines offers her skills in assessing your specific chronic pain and/or injury to help you towards structural muscle balance, relief of pain and improve overall health. You will receive a full massage treatment and consultation which will include recommendations for your home care program.
Seventy five minutes  $110

couples teaching massage
Perfect accompaniment to that romantic visit to the beach, in a warm and supportive atmosphere. Learn specific hands-on massage techniques and intuitive ways to stay mindful of the intent behind healing touch.
Ninety minutes   $150

Lifestyle Fitness Training, Education and Wellness
Fitness and good food should be desired components of your everyday life. True wellbeing means creating a lifestyle that encourages quality nutritional decisions, and makes exercise a priority as well as a passion.

Fit Manzanita Athletic Club
Located adjacent to the spa and available for personal training for individuals, couples or small groups. All services are personalized to fit the needs and goals of the client.

Personalized activity instruction, motivation and fitness training
May include:
Nutrition | Functional Core Fitness | Traditional Strength
Cardiovascular | Cycling | Running | Surfing | Hiking

Life is so much more fun when you are healthy and energetic