Yoga Workshop

Tolovana Arts Colony

Yogic Breathing Class

Saturday, April 18, 2009

2:00 – 4:30pm

Cost: $20

Introduction to Yogic Breathing, Focus and Meditation

This workshop approaches yoga through breathwork, focused contemplation and meditation. The power of these practices will be experienced through a variety of techniques, cultivating calmness of mind, a sense of well-being and serenity. No previous knowledge or experience is necessary.

Yogic Breathing and Meditation Series

Date: 4-week series begins Thursday, April 23

Time: 10:30am – 11:30am

$35

Drop-in: $10

In this series of classes, we will explore the roots of yoga through breathwork, mantra, focused contemplation and various forms of meditation. Deepen your knowledge of yoga and how it can become a part of your daily life on and off the mat. The results? Calmness of mind, a sense of well-being, and deeper mental clarity. All are welcome.

Instructors: Daryl and Lucy Eigen

Instructor contact #: 503-791-2499

Daryl Karunakar Eigen, Ph.D., RYT-500 and Lucy Jeevani Eigen, MA, RYT-500 bring a combined 25 years of training, study and teaching to their enthusiastic classes and workshops. They have studied Classical Yoga extensively in the U.S., Asia and India with master yogis and senior teachers. In addition Lucy is an advanced certified craniosacral therapist and Daryl is a volunteer teacher for Living Yoga in Portland, OR.

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