By all accounts the workshop was a super success!

With ten gals and one guy  (who had just had shoulder surgery), we all topped Neahkahnie Mountain on Sunday morning, the weather was perfect, a beautiful fall day.

Everyone was very successful at applying what we learned on Saturday to the hike, setting aerobic heart-rate zones, learning and testing out the range at which one could work at, comparing those numbers to perceived efforts to real effort.

A very motivating realization.

Just a note that the most fit hiker in the workshop was 60 years young and following close behind was another 63 year young.

A true inspiration to all including me.

I look forward to teaching this workshop again and if you are interested in being contacted about that please just drop me a note.

Regards,

Janice B Gaines BS LMT