Manzanita Pace Setters
A NEW CLUB STARTING THIS JANUARY!!!
MANZANITA PACE SETTERS (MPS)
A walk-jog-run club that meets every Saturday morning at 7:30am in the parking lot behind spa manzanita
Fight the winter blues, winter weight gain and enjoy the camaraderie of other fitness enthusiasts of all levels on a weekly commitment to better health, weight loss, outdoor exposure and fun!
We will go rain, wind or shine, its all good!
No charge and all active club members get 10% off on massages at spa manzanita.
Janice B. Gaines BS LMT(owner of spa manzanita and fitness/wellness expert), will lead, teach, encourage and share with you her experience and knowledge.
We will do a self-paced (approximately) one hour course that starts and ends at the parking lot with a new course each week.
A couple requirements: You need to show up! Bring a can of food; spa manzanita will collect the food and take to North County Food Bank.So this is a double “mitzvah” (charitable act), good for you and good for someone needy.
First day is Saturday January 10th 2009
Any questions feel free to call
Janice B Gaines
503 368-4777
Or email
janice@spamanzanita.com
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