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CARDIOVASCULAR FITNESS WORKSHOP

Taught by Janice B Gaines BS LMT

Manzanita, Oregon

HOW TO ACHIEVE HIGHER FITNESS GOALS USING A HEARTRATE MONITOR

TWO DAY WORKSHOP FOCUS ON HEART RATE MONITOR TRAINING & CARDIO FITNESS

• Become friends with your heartrate monitor
• Achieve greater fitness levels
• Learn how to structure your cardiovascular workout
• Apply different calorie burning workouts
• Establish your target heart rate and set goals
• Learn the difference Perceived Effort vs. Real Effort
• Increase your metabolic rate with heartrate monitor training
• Learn the difference between Interval Workouts vs. Fat Burning Workouts
• and more….

SCHEDULE- CHECK BACK FOR FUTURE DATES

COST

Workshop with heartrate monitor $140

Note on Heartrate monitor: this is my favorite monitor, its a Timex watch with monitor, pretty cute and very easy to use. Its unique in that its zone spcecific so you can use it in gyms and around other monitors and not have interference.

WorkshopOnly $75

PRE-REGISTRATION REQUIRED — Please call Spa Manzanita at 503.368.4777