Janice running on the beach!

Hello and welcome to my blog!

This is a very unusual time in our world and most of us are feeling a bit anxious and uncertain about the future. I personally have felt this and at the same time felt an unusual sense of calm and peace knowing that I can only control some “things” in my life, and that the most important of those is my efforts to take care of myself in the forms of nutrition, fitness, and overall wellness. Then sharing time with those I love and my community.

Somehow that realization made me feel good. I think that is part of what this blog is about.

However after we get through this strange period in our history I will still continue to share the passions I have had for the last 40 plus years and counting. That is the passion of life being lived to its fullest.

I like to say sometimes “this aint no dress rehersal”!

I will personally be sharing/teaching about wellness, fitness, health, and nutrition and whatever else you would like to discuss. As well as some adventures of myself past, present and future.

So please feel free to join in and help create this blog!

I must admit that this is the first time I have taken up writing in a public format, other then College Composition, so its a bit scary but what the heck, rewards come with risks!

Peace and Health and Contentment,

Janice B Gaines

CHECK BACK FOR THE NEXT TIME THIS WORKSHOP IS OFFERED 

CARDIOVASCULAR FITNESS WORKSHOP

Taught by Janice B Gaines BS LMT

Manzanita, Oregon

HOW TO ACHIEVE HIGHER FITNESS GOALS USING A HEARTRATE MONITOR

TWO DAY WORKSHOP FOCUS ON HEART RATE MONITOR TRAINING & CARDIO FITNESS

• Become friends with your heartrate monitor
• Achieve greater fitness levels
• Learn how to structure your cardiovascular workout
• Apply different calorie burning workouts
• Establish your target heart rate and set goals
• Learn the difference Perceived Effort vs. Real Effort
• Increase your metabolic rate with heartrate monitor training
• Learn the difference between Interval Workouts vs. Fat Burning Workouts
• and more….

SCHEDULE- CHECK BACK FOR FUTURE DATES

COST

Workshop with heartrate monitor $140

Note on Heartrate monitor: this is my favorite monitor, its a Timex watch with monitor, pretty cute and very easy to use. Its unique in that its zone spcecific so you can use it in gyms and around other monitors and not have interference.

WorkshopOnly $75

PRE-REGISTRATION REQUIRED — Please call Spa Manzanita at 503.368.4777

Hello and welcome to spa manzanita’s blog,

We thought it would be fun and informative to start blog and take advatage  of the opportunity to communicate with you, our clients and friends.

We will explore a variety of subjects and hope you will explore with us.

So please join in and feel free to bring up topics you would like to know about or any questions or comments you would like to share, and we will together create a enjoyable learning/sharing experience.

all the best,

the community at spa manzanita