Archive for the 'Polar Plunge' Category

REMINDER FOR NEW YEAR’S DAY

THE POLAR PLUNGE WILL RETURN AS “NORMAL”…

Bring in 2014 in style….

11am

any questions call Janice at spa manzanita 503 368-4777

www.spamanzanita.com

 

“If you never did you should. These things are fun and fun is good”?

Thing 1 and Thing 2, put your name there!

Thing 1 and Thing 2, put your name there!

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One of Life Greatest Pleasures – PLAYING

Ask Janice

“If you never did you should. These things are fun and fun is good” Dr Seuss

What happened to play? Is it a value in our society that is now a four letter word?

Remember those words “go outside and play”? What happened to those words in your life? When was the last time you heard them or said them? Think back to your childhood and recount your most treasured memories of childhood play.  Mixed emotions?   A sort of sadness lays over you.  Is it because we are not playing anymore? Is life too serious?

A lack of play can lead to depression, hostility and the loss of the “thing that makes us human beings.” Play lets you feel happiness, love, healthy and human. It may even make you smarter.

“Play is the beginning of knowledge.” George Dorsey

Play refreshes and stimulates the mind. It can be spontaneous or as part of planned activity. It can be physical or mental but really it should serve no purpose or objective other than pure enjoyment or amusement. A flow occurs and all feels effortless. Nine common elements are found over and over again when one asks the question:  “what do you experience when you are playing?”

  1. There are clear goals every step of the way.
  2. There is immediate feedback on one’s actions.
  3. There is balance between challenges and skills.
  4. Action and awareness are merged.
  5. Distractions are excluded from consciousness.
  6. There is no worry of failure.
  7. Self-consciousness disappears.
  8. The sense of time becomes distorted.
  9. The activity becomes an end in and of itself.

Not Sure How to Play?

Kids seem to know inherently just what to do to have fun, but adults may need a little help. Playing should be simple, fun, easy, and something that’s a regular part of your routine. Above all else, make sure your playtime is enjoyable, and not something that feels like”one more thing to fit into the day.”

I would like you to make a list of those moments of wonder and “fun”. Those moments not fueled by expensive toys or gadgets but the ones found in backyards. In these simple authentic moments not only is joy to be found but profound truths about us and nature and our connection. It has been said that “play has been man’s most useful preoccupation.” Biographies of creative people of the past are full of accounts of long hours they spent sitting by a river, thinking their own thoughts, roaming woods and dreaming dreams. Who can afford this type of leisure time anymore? But I think this lack of sufficient free time (recess), to develop a rich inner life is a large part of the reason there is much frustration and aggression in our society.

So now we are coming up with a formula:

Leisure Time + Play + Fun = Happiness.

-Leisure time is a period of time spent out of work and other essential activity. It is time that is recreational and spent doing things that are not necessary. -Play refers to a range of voluntary, intrinsically motivated activities associated with pleasure. It may be amusing, pretend or imaginary interpersonal or intrapersonal. –Fun is enjoyment or pleasurable. -Happiness is a state of mind or feeling characterized by contentment, love, satisfaction, pleasure, or joy.

I have a challenge for all of us! Let’s see what we can stir up this next year? Go find the kid in you (I know it’s there). I propose to a make a New Year’s Resolution right now for 2011. To take time to play!

Here is another challenge for you:

Polar Plunge 2011 is a great way to start your New Year and your resolution to play. Just ask anyone that has done it!!!  Feel free to call me with any questions.

Where: Neahkahnie Beach

When: January 1st 2011

Time: Be there by 11am. Plunge time 11:11am

Playtime leads to optimism, and optimism leads to happiness and happiness leads to love and love leads to….

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POLAR PLUNG 2010

Polar Plunge 2010

If you did not make it this year, then put it on your list to do next year!

Bring on 2010

Bring on 2010!

Here we go!

Here we go!

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POLAR PLUNGE 2010

Once again its time to shed your inhibitions, fear, commons sense and clothes (bathing suits are pretty much required it’s a family event)!

Photo by Dave Dillon

When: New Years Day of course!

Where: Neahkahnie Beach, the parking lot just north of the stop sign on Beulah Reed Road. It’s the last big parking area on the north end of the beach. (one mile north of Laneda Ave downtown).

Time: 10:00 am that’s the time we meet and take pictures and have our friends (the ones not doing it) laugh at us. Then we “just do it”. Please try to be on time so we don’t have to freeze our tuckus off while you are running up yelling “wait for me”!

Rules: Very Important – We have to gather on the beach together and form a group so we can take a group photo, in our bathing suits, then there is a countdown and we all run in the ocean together!

Post: We hope to have a big fire on the beach to cozy up to after the plunge. Then you are invited to come by spa manzanita for hot cider, tea, treats and war stories!

Any questions: If you want to know if it’s crazy to jump in the ocean in January the answer is yes, so come join us!!! Any other questions just call or email Janice Gaines at the spa.
503 368.4777
janice@spamanzanita.com

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Polar Plunge 2009

 
Another year another plunge. Why? Because we can!

That was easy!

Join us next year, we promise a bon fire and maybe a bit of warming beverage and sweets!

 

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MANZANITA POLAR PLUNGE 2013

-lets start the New Year with a blast-

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9th ANNUAL NEW YEAR’S DAY

MANZANITA POLAR PLUNGE

2013

1/1/2013 11:11 am

Just when you thought it was safe to go to the beach…

its that time of year again to shed your inhibitions, fears, common sense and some clothes, (it is a family event).

  • When: New Years Day 2013
  • Location: Neahkahnie Beach (one mile north of downtown Manzanita)
  • Time: 11:00am is plunge time but be t here by 10:45
  • Janice’s Polar Plunge Laws: Not many – #1Group photo prior to plunge so be there on time so we don’t have to freeze our tuckus off while you are yelling “wait for me!” #2. something covering your private parts I am sure they look great but…, #3. count down for the run into the water.and #4. full head dive (not really mandatory but a good idea if you ask me).
  • Call or Email Janice Gaines or spa manzanita for any questions or comments or any other bright ideas!
  • Reward: spa manzanita is going to reward anyone that participates with a 10%coupon off any service.

 

as Dr Seuss answers when asked why? “because these things are fun and fun is good!”

-all ages are welcome and encouraged-

spa manzanita

503 368-4777

www.spamanzanita.com

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